Beef and Broccoli Stir Fry

Monday, March 18, 2013

So… this is one of those recipes that really isn’t a recipe.  We had some leftover steak, and no real plans for dinner other than going out – we are lazy, so this was improvised.

Beef and Broccoli Stir Fry

March 18, 2013

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Ingredients

• Beef – we used leftover steak
• Carrots
• Green Onions
• Rice (cooked)
• Broccoli
• onion
• Soy sauce
  
  

Instructions

1. Prepare broccoli and microwave in a small bit of water for 3 minutes to par-cook. 
2. Using a little olive oil, slice the beef (if using raw, cook until done) and saute to get a little crust going. Add broccoli, then the rest of the other vegetables and cook until your preferred level of crispness. Remove to a bowl and set aside.
3. Add rice to the pan, turn the heat up to high – add more oil and some butter. Saute for 3-5 minutes – add the beef and vegetables back in, sprinkle with soy sauce, add sesame seeds if you like, and adjust seasonings.  Garnish with sliced green onions.
4. That’s all – easy peasy.

 

All photographs copyright Janet S. Grey

By Krumpetina