Ground Chicken Sausage Patties

Delicious, lean ground chicken sausage patties - perfect for breakfast or dinner, seasoned to perfection for a healthy meal option.

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Ground Chicken Sausage Patties

 

 

Prep Time: 10 Cook Time: 10

Source: Tinkskitchen.com

 

Ingredients

 

  • 1 lb. ground chicken
  • 1/2 tsp. dried sage
  • 1/2 tsp. dried marjoram
  • 1/2 to 3/4 tsp. dried thyme
  • 1/4 tsp. ground cayenne pepper
  • 1/4 tsp. ground allspice
  • 1/4 tsp. freshly ground black pepper
  • 3/4 tsp. kosher salt
  • 1 garlic clove finely minced or pressed
  • 2-3 tsp. olive oil for cooking patties

 

Directions

 

  1. In a medium sized bowl, place all the ingredients and mix lightly until everything is blended well. A good method would be to blend all the spices before incorporating into the ground chicken.
  2. Divide the mixture into 4, then those 4 into another 4, then shape the patties.  It is helpful to use a piece of parchment for this and something to apply even pressure.(obviously didn't follow my own advice).
  3. Heat a non-stick pan over medium heat and cook until done, turning at least one time. The sausage should be firm - no undercooking please.

 

 

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Notes:

Apr 20, 2013
 

In an effort to cut down on fat in my diet (Crohn's), these are pretty good!  Recipe adapted from Elly Says Opa

 

 

All Photographs Copyright Tink's Kitchen and JSGrey


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